PRIVATE PILATES IN BANGKOK
Move Better. Feel Stronger. Live Balanced.
STOTT Pilates Instructor • Reformer • Cadillac • Chair • Ladder Barrel • Mat • Pre & Post Natal Pilates
PRIVATE PILATES SERVICES
Personalized Pilates for Every Stage of Life
Pilates for Beginners
Build confidence through personalized instruction using STOTT Pilates principles and equipment tailored to your needs.
Posture, Strength & Mobility
Improve alignment, strengthen your core, increase flexibility, and move with greater ease through tailored Pilates training.
Office Syndrome Relief
Reduce neck, shoulder, and back tension caused by long hours of sitting. Pilates helps improve posture, mobility, and overall body awareness to relieve the effects of Office Syndrome.
Pre & Post Natal Pilates
Safe and personalized Pilates sessions designed to support women during pregnancy and recovery after childbirth, helping maintain strength, mobility, and confidence.
ABOUT CHOM
Personalized Pilates Coaching in Bangkok
I believe Pilates is about more than exercise—it’s about building a stronger, healthier relationship with your body.
As a certified STOTT Pilates Instructor, I provide personalized coaching designed to improve posture, develop core strength, increase flexibility, and support long-term wellbeing.
My training includes Reformer, Cadillac, Chair, Ladder Barrel, Tower and Mat Pilates, as well as Pre-Natal and Post-Natal Pilates, allowing me to tailor each session to your individual needs and goals.
Whether you are new to Pilates or looking to deepen your practice, every session is designed to help you move with confidence and feel your best.
QUALIFICATIONS
STOTT Pilates Instructor
Trained in the internationally recognized STOTT Pilates method, Chom offers personalized instruction across the full Pilates repertoire.
STOTT Pilates
- Reformer
- Cadillac
- Chair
- Ladder Barrel
- Tower
- Mat Pilates
- Pre-Natal Pilates
- Post-Natal Pilates
Additional Professional Training
- Injuries & Modifications — Barre Body
- Anatomy & Physiology — CIBTAC
Languages
- Thai
- English
